High protein diets for weight loss are not new. A recent study by Australian researchers found that overweight and obese young women between the ages of 18 and 25 years who followed a diet which contained higher protein, walked 30 minutes daily, and met with a dietitian on a monthly basis, lost twice as much [...]
There are many different techniques for dieting, some of which work better than others. A study published in the October Journal of Appetite examined the technique of eating less at one meal only, and eating normally throughout the rest of the day. In this study, 17 participants ate a reduced-calorie (200 calories) lunch along with [...]
There are many benefits of walking for exercise. Walking as exercise can be done anywhere: at home, at work, on vacation, in the airport, at the mall or anywhere there is a safe path. In addition, walking can be one of the most inexpensive forms of exercise, but one of the most effective for overall [...]
The New Year is fast approaching. It is the time that most people make resolutions. Some resolutions include focusing on health; weight; exercise; eating more nutritious foods; and the list goes on. If you have decided to improve your health, loose weight or enjoy more vegan foods this is for you! Join PCRM 21-Day Vegan [...]
Being overweight or obese comes with a high cost in terms of quality of life, quantity of life, overall well-being and finances. While weight tends to be increased over time, once an individual accepts that there is a problem the inclination is to try to remove the weight rapidly. Rapid weight loss through the process [...]