A recent study in Nutrition Journal by Beezhold and Johnson (2012) noted that vegetarian diets not only improves mood, but also lowers stress. A total of 39 individuals who ate meat were asked to participate in one of three different diets. The diets were: a vegetarian diet, a meat-based diet, or a combination of a [...]
Stress is everywhere in our lives, felt in both work and home life. Stress may cause a variety of health issues. A recent research study conducted at the University College, London addressed the impact of stress on food choices that people make. Professor Jane Wardle conducted this study with the goal of testing whether or [...]
Spiritual Health is very important, and gaining spiritual insight from everyday occurrences is very meaningful, and encouraging. Kathy McMillan, MA, Director of Employee Spiritual Care and Wholeness at Loma Linda University Medical Center shares the following insight on re-soled shoes – a lesson for the soul: Finding shoes that fit is difficult. As a result, [...]