Health for Body Mind and Soul

For those looking to boost everyday nutrition, beans may be a great option. A research study from Costa Rica, and published in the American Journal of Clinical Nutrition , examined the benefit of eating beans, and the overall impact beans had in the diet of study participants. The study included 2000 men and women. The [...]

The diet we choose not only serves as fuel for our body, but contributes to our health and well-being, and can reduce our risk for many lifestyle related diseases such as cancer, diabetes, heart disease, hypertension and obesity. Hippocrates the father of Western medicine has this advice – “let your food be your medicine, and [...]