Health for Body Mind and Soul

Apricots are an excellent choice for anyone watching their weight. This low-calorie fruit is rich in alkaline mineral salts, low in sodium, and contains high levels of potassium.  When dried apricots are a great source of protein and iron, but their most important ingredient is provitamin A – otherwise known as beta-carotene. Beta-carotene in conjunction [...]

Carrots are one of the foods that contain an extraordinary amount of provitamin A. Carrots contains half the amount of protein found in potatoes, has little or no fats, and carbohydrates make up approximately 7% of their weight. Carrots are also a good source of several vitamins – vitamin B, vitamin C, and vitamin E. [...]