Spirituality
In order to achieve health we need to rely on the source of health (White). This statement is summed up by Albert Einstein in the following terms “science without religion is lame, and religion without science is blind.” Religion effects health through health practices and social ties.
Religious observance is lifelong and its effects may be cumulative (NIH). Many studies now support the importance of spirituality/religion in promoting positive health behaviors, providing social and emotional support, and positive health outcomes such as lower blood pressure, lower cholesterol, and better lipid profiles (Tartaro, Luecken & Gunn).
Many people use prayer and spiritual practices for complementary and alternative medicine.
Spirituality Across the Ages
Spirituality is an important component that supports health across all age groups. Children gain strength from their belief system as a form of support. A child’s spiritual development is parallel with their cognitive development. This involves making sense of life. Similarly spirituality helps parents to cope when dealing with a sick child.
Adolescents who are engaged in spiritual/religious practice also exhibit positive lifestyle choices and practices such as exercise, good nutrition, use of seat belts, and getting adequate sleep each night. These young people are noted to have less involvement in risk behaviors such as smoking, illicit drugs and alcohol use.
Participation in religious programs provide older adults with enhanced social interactions, helps them to deal more effectively with personal problems, and to avoid risk taking behaviors.
Spirituality and Health Outcomes
A study from Duke University Medical Center found that patients with coronary heart disease with religious beliefs and practices experienced less severe illness and functional disability, had fewer psychiatric problems, and less psychotropic drug use. Other studies have noted reduced hospital stay for male veterans with coronary artery bypass grafting, lower cholesterol levels, and increased physical activity.
Regular attendance at religious services is also associated with longevity. One large study found that Whites who attended religious services on a regular basis lived an average of 7 years more than their White counterparts who did not. The benefits for Blacks in regular attendance at religious services was two-fold. Blacks in regular attendance lived an average of 14 years longer than those who did not attend regularly (Hummer et al). Spirituality is also associated with better immune function (Lutgendorf et al).
A healthy spirituality can aid in disease prevention, improve health outcomes and assist in coping with stress (Kliewer). Our faith, beliefs and hopes all affect our health (Cummings & Reed).
Make it a goal to spend some time with God each day – find your special place and time, reflect on your blessings.
For information regarding the Bible or understanding God’s plan for your life and health visit 
Encourage someone you care about this holiday season. Send an inspirational card or gift with that special message from DaySpring.
