7+1: Health
Obesity in most cases is an imbalance between the amount of calories taken in, and the amount of calories used to carry out the activities of daily living. Surplus calories are converted and stored in the body as fat.
Excess fat may be stored in different areas of the body such as the chest, arms, abdomen, [...]
A recent article in the Archives of Dermatology by Qureshi of Brigham and Women’s Hospital, and colleagues, noted that the risk of developing psoriasis is doubled for women who consume five or more regular beers per week. This risk was not seen in consumption of other kinds of alcohol.
The researchers carried out the study to [...]
The concern with obesity is well warranted. Being overweight or obese affects multiple organ systems. One of the organs affected is the urinary bladder.
According to one estimate, millions of adults (mostly women) over the age of 50 years, experience urinary incontinence. This loss of bladder control, usually seen as part of the aging process can [...]
“Grains, fruits, nuts and vegetables constitute the diet chosen for us by our Creator. These foods prepared in as simple and natural manner as possible, are the most healthful and nourishing” (White, 1905). Although written more than a century ago, research supports the benefits of such a diet.
Eating vegetables raw is the best way of [...]
Fruits are an irreplaceable component of a healthy diet, and can be eaten by everyone. Diabetics can also eat fruits, being careful to avoid those with a high glycemic index. Although fruit contain sugars which contribute to the intake of calories they are not fattening. Eating large quantities and varieties of fruits may assist in [...]
Vegetables are the basis of a nutritious diet, and come in may colours, shapes and forms, which include: leaves, stalks, roots and flowers. Vegetables supply the body with carbohydrates, protein, fat, vitamins, minerals, fiber, and phytochemicals, all of which are important in preventing atherosclerosis and cancer.
Vegetables and Weight Loss
When eaten as much as possible, [...]
Trying to determine how much physical activity is required to prevent long-term weight gain has been a topic of debate for some time. The federal guidelines (2008), recommended a minimum of 150 minutes each week of moderate physical activity in order to enjoy substantial health benefits.
In order to answer the question of how [...]
Are you stressed or having trouble sleeping? Consider eating lettuce. Lettuce contains sedative and sleep-inducing properties which have a similar chemical make-up to opium, without being toxic or addicting. These properties are also responsible for the lettuce’s quality as an aperitif, alkalizer and its ability to assist the blood in the process of mineralization.
Vitamin [...]
Cucumbers rank among the lowest calorie vegetables and foods with high water content. All of this makes cucumbers an essential component for total skincare treatments.
Cucumber Information
Cucumbers contain minerals which are high in alkaline making them valuable for nutrition and healing. Cucumbers, being alkaline, help to neutralize the acidic waste in the body caused by the [...]
Cinnamon, known for its sweet fragrance and flavor, acts as an appetizer by stimulating the appetite. Cinnamon also helps to decrease the risk of flatulence, and has astringent qualities. The downside to using cinnamon on a regular basis is that it acts as an irritant in the stomach causing inflammation or gastritis. Individuals with gastroduodenal [...]