Health for Body Mind and Soul

How to avoid post holiday remorse? The answer is found in colorful, guilt-free holiday eating. This is the time of the year when almost everyone starts thinking about, planning for, and preparing a host of favorite foods, sweets and drinks. This is also the time of the year when most healthy lifestyle practices get derailed. [...]

According to the National Cancer Institute, poor diet, lack of physical activity, or being overweight are some of  of the risk factors associated with certain cancers. The food we eat is responsible for about 35-60% of cancers. Sites affected by cancer includes: stomach, colon, liver, prostate, breast, uterus, and ovary, in addition to other sites. [...]