These holiday munchies are great for sharing or indulging. Almonds invigorates the nervous system and reduces cholesterol. Almonds are among the richest plant-based foods in calcium and phosphorous. Almonds contain more calcium than milk per 100 gram. Almonds also contain vitamins B1,B6, vitamin E and C (Pamplano- Roger, 2006). Savory Roasted Almonds 3 cups raw [...]
How to avoid post holiday remorse? The answer is found in colorful, guilt-free holiday eating. This is the time of the year when almost everyone starts thinking about, planning for, and preparing a host of favorite foods, sweets and drinks. This is also the time of the year when most healthy lifestyle practices get derailed. [...]
According to the National Cancer Institute, poor diet, lack of physical activity, or being overweight are some of of the risk factors associated with certain cancers. The food we eat is responsible for about 35-60% of cancers. Sites affected by cancer includes: stomach, colon, liver, prostate, breast, uterus, and ovary, in addition to other sites. [...]
“Eating like a prince” involves eating a relatively substantial lunch that helps to provide essential nutrients that the body needs. With that in mind here are some wholesome vegan suggestions for lunch. Lentil Patties 2 c. pureed cooked lentils 2 and 1/2 c. cooked brown rice 1 t. vegetarian chicken-like seasonings 1 onion finely chopped [...]