Health for Body Mind and Soul

Spinach provides strength for muscles, and protects the retina in the eye. Spinach is rich in two carotenoids that prevent loss of vision due to macula degeneration, which is especially common among the elderly.

Celery – the active agents found in its essential oil makes celery beneficial for a number of conditions. These conditions include: edema, kidney stones, increase in uric acid, gout, and arthritis. Celery’s essential oil stimulates dilation of the renal arteries which results in increased production, and excretion of waste products such as urea and uric acid in the urine.

The mineral salts found in celery helps to alkalize the blood. These salts are capable of neutralizing excess acids in the blood and organs. A blood pH level that is acidic can lead to the formation of renal calculi, increased calcium loss, and edema. Celery has also been shown to decrease cholesterol levels in animal studies (Pamplona-Roger, 2006).

Celery is beneficial for individuals with diabetes. Celery contains glycoquin (substance similar to insulin) which aids in reduction of blood sugar levels. Celery also contains psoralens. These substances help with psoriasis (Pamplona-Roger, 2006). According to Pamplona-Roger, celery is not recommended for pregnant women, especially during the first trimester of pregnancy because it can cause uterine contractions that could increase the risk of miscarriage.

Mushrooms – ultra violet irradiation of button mushrooms has been shown to increase their availability and digestion of vitamin D. Vitamin D is essential for decreasing the risk of many chronic diseases including diabetes, heart disease, cancer, osteoporosis, and affects metabolism and functioning of the central nervous system. Shitake mushrooms are also a good source of vitamin D. Fresh shitake mushrooms (100 g) contains 100 iu of vitamin D, while the same amount of dried shitake mushroom (100 g) contain 1660 iu vitamin D (Nandagopal, 2011).

Steamed Spinach, Celery& Mushrooms Recipe

Enjoy the health benefits of spinach, celery and mushrooms in one healthy dish.

Ingredients:

1 packet spinach (6 oz), washed and drained

6 stalks celery washed and diced

1 medium onion, diced

2 cloves garlic, chopped

1 oz mushrooms (button or shitake) washed and sliced (may use more if preferred)

¼ medium red pepper washed and diced

¼ medium yellow or orange pepper, washed and diced

I tsp olive oil

1 tsp vegetable bouillon powder

½ tspn thyme

½ tspn marjoram or savory

Place oil, celery, onion, garlic, and peppers in frying pan over medium heat. Cook for five minutes then add mushrooms. Stir frequently to prevent from sticking to pan. Continue to cook until vegetables are tender. Add spinach, mixing well with other vegetables.  Add bouillon, thyme and other herbs. Cook until spinach begins to wilt.

Serve hot with tofu stir-fry and brown rice, or quinoa.

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