A study by Bowman et al., examining the relationship between nutritional intake, cognitive function and brain aging found that individuals with high plasma levels of vitamin B1, B2, B6, folate, B12, together with vitamin C, D, E and omega-3 fatty acids had the best cognitive outcomes and brain size measurements. The study involved 104 individuals [...]
These holiday munchies are great for sharing or indulging. Almonds invigorates the nervous system and reduces cholesterol. Almonds are among the richest plant-based foods in calcium and phosphorous. Almonds contain more calcium than milk per 100 gram. Almonds also contain vitamins B1,B6, vitamin E and C (Pamplano- Roger, 2006). Savory Roasted Almonds 3 cups raw [...]
High blood pressure or hypertension is known as the silent killer because an individual may have the condition without any signs or symptoms. High blood pressure affects many organs including the heart, kidneys, and arteries. High blood pressure is often a sign of an underlying abnormality. For example narrowing of the arteries which supply the [...]
The American Cancer Society states that skin cancer is a very common disease, and an estimated 70,000 or more individuals will be diagnosed with skin cancer in 2011 based on the increase in the incidence of skin cancer over the last 30 years. Although skin cancer is seen more often in men than women, new [...]
Getting pre-school children to eat vegetables can be somewhat of a daunting task, and can make mealtimes quite challenging. Methods used to encourage healthy eating are varied. The use of rewards to encourage eating vegetables is controversial, but research findings by Remington et al (2011) show that rewards, when combined with taste and exposure, not [...]
Sitting for long periods of time can be hazardous to your health and longevity. Dosemeci et al (1993) found that individuals employed in occupations that required low levels of physical activity were at risk for a number of cancers. The cancer sites related to inactivity in the workplace were: colon, rectum, colon/rectum, prostate, lung, breast, [...]
How to avoid post holiday remorse? The answer is found in colorful, guilt-free holiday eating. This is the time of the year when almost everyone starts thinking about, planning for, and preparing a host of favorite foods, sweets and drinks. This is also the time of the year when most healthy lifestyle practices get derailed. [...]
Weight management is of primary concern for individuals, physicians and public health groups, especially with the current obesity epidemic. Introducing keys to successful weight loss is of vital importance. Individuals have sought and are seeking ways in which manage their weight, and some have even sought medical advice with regards to various weight loss interventions. [...]
Spinach provides strength for muscles, and protects the retina in the eye. Spinach is rich in two carotenoids that prevent loss of vision due to macula degeneration, which is especially common among the elderly. Celery – the active agents found in its essential oil makes celery beneficial for a number of conditions. These conditions include: [...]
Foretold centuries before his birth -”Behold a virgin shall conceive, and bear a son, and shall call his name Immanuel” (Isaiah 7:14) – the Christ child was born, and the prophecy fulfilled as told in the gospel of Matthew and Luke. As you read this story, think about how much God loves you. He loves [...]