Health for Body Mind and Soul

Avocados contain the most vitamin E of any fresh fruit, or animal products per 100 gram.   The only foods which contain more vitamin E than the avocado are nuts, wheat germ and olives. Vitamin E plays an important role in reproduction, and is a powerful antioxidant which “protects against cancer and cellular aging.”  Avocados are also rich in B6, iron and fiber. While rich in fats, the avocado contains unsaturated fats which has been seen to decrease cholesterol levels (Pamplona-Roger, 2006).

Health Benefits of Avocados

• Anemia – The iron in avocados is easily absorbed therefore, it is recommended for individuals who are anemic.
• Nervousness, depression, irritability -Fats found in avocados aid the metabolism of the nervous system.
• Digestive system disorders – Avocados are an alkaline fruit, and serve as an emollient  to protect the lining of the gastrointestinal tract
• Diabetes – helps to maintain blood glucose level
• Cholesterol – helps to lower cholesterol and improve blood lipids (Pamplona-Roger, 2006).

Avocado Recipes

Raw Carob Pudding

2 medium ripe avocados

1/4 cup carob powder

1/2 cup or less of agave  or honey (may substitute with medjool dates as a sweetener)

2 tablespoon nut milk

1/2 teaspoon vanilla

a pinch of salt

Peel and chop avocados. Place all ingredients in blender. Blend until smooth. Place in airtight container and refrigerate before serving.

Creamy Raw Carob Frozen Delight (Ice creem)

For a deliciously creamy ice cream substitute that will soon become a favorite follow the above recipe for Raw Carob Pudding. Once the mixture is smooth transfer to an airtight container. Place in freezer.  Serve frozen alone, or add your favorite toppings.

Avocado Shake

2 avocados

2 apples

200 ml almond milk

2 tablespoons honey

Peel and remove apple core. Peel and remove avocado seed. Place all ingredients in blender. Blend until smooth. Chill and serve cold.

2 cups ripe avocados

1 tablespoon chopped onion or to taste

1 clove garlic finely chopped

1 tablespoon lemon juice

1/2 teaspoon seasoned salt

1/3 cup finely diced tomatoes (optional)

Mash or blend avocados in food processor. Stir in remaining ingredients. Serve immediately or cover with 1 teaspoon lemon juice until ready to serve. This will keep the green colour. Stir in or pour off lemon juice before serving.
The Total Vegetarian Cookbook

For more information on the benefits of avocados, or heart healthy foods order your copy of Encyclopedia of Foods and their Healing Power today.

ENCYCLOPEDIA OF FOODS AND THEIR HEALING POWER (3 Volume)

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