Health for Body Mind and Soul

A vegetarian lifestyle has been practiced by individuals for many years. There is significant evidence that points to the specific health benefits of a vegetarian lifestyle.

Cancer prevention is a big part of a vegetarian diet. Vegetarian diets are low in saturated fat and high in fiber. Studies in both England and Germany indicated that vegetarians are 40% less likely to develop cancer than those who eat meat. Vegetarian diets have been shown to reduce a variety of cancers including breast, colon, prostate, and ovarian cancers.

Vegetarian diets are also shown to decrease heart disease. Animal products are a high source of saturated fat and cholesterol. These greatly contribute to the increased risk of heart disease.

Lowering blood pressure is also a benefit of a vegetarian diet. Research has indicated a vegetarian diet can help lower blood pressure in as little as a few weeks. The theory is that a vegetarian diet which is devoid of saturated fats and cholesterol, reduces the thickness of the blood, thereby reducing overall blood pressure.

Vegetarian diets also help decrease the risk, and reverse the effects of diabetes. Diets low in fat, high in fiber, and high in complex carbohydrates, allow insulin to work more effectively. This, in turn, helps diabetics better regulate blood glucose levels. Diabetics who adopt a vegetarian diet often lower the amount of insulin they need to take.

Vegetarian diets offer a variety of health benefits, including prevention of serious diseases. Many people who practice a vegetarian diet experience a significant decrease in risk for cancers, heart disease, hypertension, and diabetes.

For more information on the health benefits of a vegetarian or vegan vegetarian diet visit: Physicians Committee for Responsible Medicine

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