For chronic kidney disease sufferers, a vegetarian diet may help the body to alleviate symptoms and cope with the disease better. As with any dietary changes for individuals with chronic disease, it is essential to consult with a physician before making any significant dietary changes. According to renal dietitian Chhaya Patel, MA, RD, CSR, chronic [...]
Vegetables form the basis of the food chain, and are among the healthiest foods. Vegetables contain vitamins, minerals, fiber and phytochemicals which act at the cellular level, effectively preventing certain diseases (Pamplona-Roger, 2006). Vegetables have been repeatedly shown to lower the risks of many chronic diseases, including heart disease, type 2 diabetes, and some forms [...]
We are all aware of seeing and reading nutrition facts on the pre-packaged foods we buy. A few studies have examined the effectiveness of listing the nutrition information on packages. One study published in the Journal of Nutrition Education and Behavior examined relationship between socioeconomic class and the use of food labels. This study consisted [...]
What is an eco friendly home? An eco-friendly home is a home that is designed to reduce energy consumption, reduce environmental waste, reduce negative health effects for the occupants, and minimize pollution produced within the house. There are a variety of different levels of eco friendly homes. On the biggest scale, a home may be [...]
Looking for a boost in overall health? Eccentric exercise is sure to improve overall health even in small doses. This is a great addition to a health routine, or to add quick exercises to a busy schedule. Eccentric exercises may be thought of as the opposite to “regular” exercises. Eccentric exercises focus on lowering a [...]
Breast feeding is an integral part of an infants development. It is important when considering a vacation with an infant to take into consideration the breastfeeding accommodations available where you are headed. Disneyland has long established breastfeeding accommodations in its parks for nursing infants and mothers. The Disney Baby Centers have been designed to provide [...]
Heart disease includes coronary artery disease, myocardial infarction (heart attack), and other irregularities in the rhythm of the heart beat. Heat disease affects millions of people around the world, limiting quality of life and decreasing life expectancy for many. While many of the symptoms of heart disease are similar (palpitations, shortness of breath, weakness, nausea, [...]
Fasting is used by many people to improve health for body,min d, and soul. There are a variety of health benefits to regular fasting. A recent study presented at the American College of Cardiology investigated the impact of a water only fasting diet on both diabetes and heart disease. In this study, individuals from the [...]
A healthy diet may mean different things to different people. Understanding and implementing a healthy diet is crucial to control the risks of chronic disease and to maintain a healthy weight. The first step in implementing a healthy diet is to truly understand what healthy eating is. This is easier said than done for many [...]
Uterine Fibroids are benign tumors that affect a large percentage of women. There are a variety of treatment options available, including natural remedies to alleviate this condition. Most often, uterine fibroids do not require radical or invasive treatment. Treatments such as a hysterectomy may be called for in some cases, but is not a first [...]