Let’s start with some oil nutrition facts as explained by J. Novick, MS, RD, at a recent presentation, and then perhaps you will understand the creative marketing strategies in a lot of what we see on food packages and on nutrition fact labels. When Oil is not Fat No doubt many of you will have [...]
Writing more than a century ago E. G. White noted that for individuals “…who are brain weary and nervous because of continual labor and close confinement, a visit to the country, where they can live a simple, carefree life, coming in close contact with the things of nature, will be most helpful … and will [...]
According to the Centers for Disease Control and Prevention (CDC) overweight and obesity are descriptions of weight ranges that are much more than what is normally considered healthy for a particular height. These labels also represent weight ranges that have been demonstrated to increase the likelihood of certain diseases and other health conditions. Risk Factors [...]
Children who are hospitalized or facing hospitalization usually experience various levels of anxiety, fear arousal and separation anxiety. Several interventions designed to decrease these emotions in ill children such as films featuring a peer undergoing a similar procedure, have been utilized. Another such intervention is the Josh and Friends project. The Josh and Friends project [...]
Sleep is one of the Pillars of good health. It is as important as diet and exercise. Adequate, restful sleep (approximately 7-8 hours each night) is important for proper functioning of the immune system, for efficient psycho-motor and cognitive functioning, for emotional stability, for physical safety; and even weight loss. Sleep Statistics Findings from the [...]
Diet plays an important role in the condition of the skin, nails and hair which are extensions of the skin. Skin has three physical characteristics: The cells of the skin are constantly being replaced, and quickly respond to nutritional deficiencies. Skin cells require a continual supply of adequate nutrients for the reproduction of cells. The [...]
Skin makes up most of the the outer covering of the body, and is only as thick as wrapping paper except for the soles of the feet and other areas which are thicker. The skin has many important functions of of which is that of acting as the body’s first line of defense against infections. [...]
Stress affects everyone. Stress is produced when events, whether physical or psychological are greater than our ability to cope (Pamloma-Roger, 2006). In stressful situations adrenaline is released into the bloodstream which results in tension in our muscles as we prepare to react. This in turn leads to an increase in blood pressure, and shallow and [...]
Carrots are among the powerhouse of vegetables rich in provitamin A, vitamin C, fiber, and antioxidant phytochemicals which make them indispensable in the fight against cancer. Eaten raw or cooked carrots have many health benefits. These delicious vegan carrot recipes will help you to incorporate even more carrots into your diet. Vegan Carrot Cake 3 [...]
Whether you are planning to simplify your life, provide a healthier environment for your family, or preparing for a disaster, these gadgets and things will help you better prepare. Living off the grid is not just a fad – it is a means of saving energy and it is good for the environment. In times [...]