Apricots are an excellent choice for anyone watching their weight. This low-calorie fruit is rich in alkaline mineral salts, low in sodium, and contains high levels of potassium. When dried apricots are a great source of protein and iron, but their most important ingredient is provitamin A – otherwise known as beta-carotene. Beta-carotene in conjunction [...]
This recipe is quick and easy to make. It can be added to children’s lunch boxes or served as a snack while on the go, or as a dessert. Ingredients 1/4 cup peanut butter 1/2 cup natural brown sugar 1/4 cup fruit sweet 1/4 maple syrup 1/4 teaspoon almond essence 1 tablespoon dessicated coconut 2 [...]
This mango salad recipe was created following a conversation with a lady in line at the checkout at a local store. Upon noticing the case of mangoes in my shopping cart she asked me what I did with them. I of course like to eat them ripe au naturel, and said as much, and added [...]
For those of you who enjoy cheese but wish to avoid high fat, cholesterol foods, or are lactose intolerant, these vegan cheese alternatives may be just what you are looking for. These recipes come from Lifestyle to Health (Hartland) cookbook. Almond Cream Cheese 1 cup blanched almonds 2 teaspoon Emes gelatin (or substitute) 1 tablespoon [...]
Health at birth begins before conception, and long term health is determined by diet in childhood. The earlier nutritious foods, rich in fiber, antioxidants and phytochemicals are introduced into a child’s diet, the more likely they are to make good food choices, and remain healthy. Research shows that establishing positive lifestyle choices such as healthy [...]
Vegan Pound Cake Ingredients 1 and 1/2 cups soy or other milk alternative 1/2 can coconut milk 1 cup olive oil 2 teaspoon vanilla or almond essence 6 ounces tofu 3 cups white whole wheat flour (sifted) 1 and 1/2 cups natural sugar 3 and 1/2 teaspoons baking powder 1 teaspoon salt 2 and 1/2 [...]