This is a must for moments when you long for those wonderful home-made comfort foods. Topping 2 cups white whole wheat or whole grain flour 2 teaspoon baking powder (aluminum-free) 1/2 teaspoon salt 1/4 cup Smart Balance cut into 1/4 inch pieces Filling 2 tablespoon olive oil 1 cup finely chopped onion 1 rib celery [...]
Lemony Blueberry Cheesecake with Berry Sauce This raw vegan cheesecake is a must for all cheesecake lovers. Your family and friends will keep coming back for more. This recipe was given to me by a friend whose family thoroughly enjoyed this delicious treat. Ingredients Crust 2 cups almonds or macadamia nuts 1 cup dates “Cheese” [...]
Good health, especially if you are trying to loose weight begins with a good breakfast. “If it is necessary to skip a meal in order to lose weight, skip supper rather than breakfast. Two studies show that the same number of calories taken in the morning do not put on as many pounds as when [...]
According to the World Health Organization “Dietary factors are estimated to account for approximately 30% of cancers in western countries, making diet second only to tobacco as a preventable cause of cancer.” March is the national colorectal cancer awareness month. Many studies have convincingly identified increased risk for colorectal cancer associated with consumption of red [...]
Spiritual Health is very important, and gaining spiritual insight from everyday occurrences is very meaningful, and encouraging. Kathy McMillan, MA, Director of Employee Spiritual Care and Wholeness at Loma Linda University Medical Center shares the following insight on re-soled shoes – a lesson for the soul: Finding shoes that fit is difficult. As a result, [...]