Health for Body Mind and Soul

Carrots are one of the foods that contain an extraordinary amount of provitamin A. Carrots contains half the amount of protein found in potatoes, has little or no fats, and carbohydrates make up approximately 7% of their weight. Carrots are also a good source of several vitamins – vitamin B, vitamin C, and vitamin E. [...]

It is heart health month once again. Cardiovascular diseases (CVD), which include stroke, is the No. 1 killer in the U.S. Each year thousands of volunteers with the American Heart Association visit neighborhoods to raise funds for research and education. Part of their goal is to share information about heart disease and stroke (American Heart [...]