Health for Body Mind and Soul

The diet we choose not only serves as fuel for our body, but contributes to our health and well-being, and can reduce our risk for many lifestyle related diseases such as cancer, diabetes, heart disease, hypertension and obesity. Hippocrates the father of Western medicine has this advice – “let your food be your medicine, and your medicine your food.”

Choose Foods That Support Good Health

A low-fat vegan vegetarian diet has been demonstrated to have several health benefits. Individuals with diabetes have experienced decreases in cholesterol and blood sugar levels together with weight loss. Studies also show that a low-fat vegetarian diet together with other lifestyle changes can reverse coronary heart disease as demonstrated by Dr Dean Ornish and doctors at the Weimar Institute. Diet also plays a part in reducing the risk of hypertension and treatment of this condition. Poor dietary choices of high calorie, low nutrient dense foods are some of the factors that impact the emerging epidemic of obesity that is facing most industrialized countries especially among teens.

Choose foods that support good health.


Getting Started

To find out how to prepare nutritious heart healthy meals try recipes from Weimar Institute. Their simple to follow recipes are recommended by nutrition consultants and physicians. These nutritious vegetarian recipes eliminate refined oils and sugars which are major factors in causing diseases like atherosclerosis, heart disease, adult onset diabetes, high blood pressure and high cholesterol levels.

The Micheff Sisters make cooking for two fun and nutritious,chefs from Five Loaves Deli and Bakery provide you with delicious vegetarian recipes, and Dr. Neal Barnard introduces you to some of the best fast-healthful recipes in the world.
These nutritious vegetarian recipes eliminate refined oils and sugars which are major factors in causing diseases like atherosclerosis, heart disease, adult onset diabetes, high blood pressure and high cholesterol levels.

Use the Vita-mix blender to help you prepare nutritious soups, smoothies, ice cream, nut butters and much more. Order today!
Vita-Mix Turbo Blend 4500 with 64 oz. Container from MetroKitchen.com.