7+1: Health
There are many benefits of walking for exercise. Walking as exercise can be done anywhere: at home, at work, on vacation, in the airport, at the mall or anywhere there is a safe path. In addition, walking can be one of the most inexpensive forms of exercise, but one of the most effective for overall [...]
The diet we choose not only serves as fuel for our body, but contributes to our health and well-being, and can reduce our risk for many lifestyle related diseases such as cancer, diabetes, heart disease, hypertension and obesity. Hippocrates the father of Western medicine has this advice – “let your food be your medicine, and [...]
Probiotics according to the World Health Organization are live micro-organisms (bacteria) which when ingested in adequate quantities “confer a health benefit on the host.” In other words these micro-organisms are beneficial for the normal flora in the gut (friendly bacteria).
Studies show that probiotics supplements are useful in preserving balance between good (friendly) and bad (unfriendly) [...]
There are many wonderful vegan recipes out there, and I am thankful that my friends and others are willing to share their recipes. Vegetarian meals are not only healthy but can be cost effective, and support the environment.
Marguerite’s Pumpkin or Sweet Potato Pie
1 C boiling water
2 C blended baked pumpkin
1/2 C raw cashews
1/4 [...]
These healthy living tips were shared with me by a colleague. As we begin a new year what better time to consider implement these tips for healthy living. These tips for healthy living are geared towards health for body, mind and soul.
“If you wait for perfect conditions, you will never get anything done” (Ecclesiastes [...]