Health for Body Mind and Soul

“Eating like  a prince” involves eating a relatively substantial lunch that helps to provide essential  nutrients that the body needs.  With that in mind here are some wholesome vegan suggestions for lunch.

Lentil Patties

2 c. pureed cooked lentils

2  and 1/2 c. cooked brown rice

1 t. vegetarian chicken-like seasonings

1 onion finely chopped

1 clove garlic, finely chopped

2 T. Bragg Liquid Aminos

1/4 t. ground sage

1/4 t. ground thyme

1/4 t. cumin

1/2 c. finely chopped walnuts

milk alternative (soy, rice, almond)

Method

1. Combine all ingredients in a bowl  (except milk). Mix well
2. Add sufficient milk alternative to mixture until stiff enough to form into patties
3. Place patties on sprayed baking sheet
4. Place into preheated oven (325 degrees F) and bake  for 30 minutes

May be served with baked rice, gravy and mixed salad or green bean casserole

Baked Brown Rice

5 c. Brown rice, washed

8 and 1/2 c water

1 T. vegetarian chicken-like seasonings

1 t onion powder

1 t. garlic powder

2 T. nutritional yeast flakes

Method

1. Toast rice in heavy skillet over medium heat. Stirr frequently until golden brown.
2. Boil water
3. Pour rice into 1 quart casserole dish
4. Add water and remaining ingredients to rice. Stir well
5. Cover dish and bake for 1 and 1/2 hours at 350 degrees F

Vegetable Medley Pasta

4 c. whole grain pasta (spirals)

1 c. mixed vegetables, steamed

1 c. broccoli florets, steamed

1/2 c. corn kernels, cooked

2 green onions

2 cloves garlic, chopped

1 onion, chopped

1/2 c. red peppers (sweet), chopped

1/2 t. thyme, oregano,and savory

1/2 c. fresh basil or cilantro, chopped

1 T. olive oil

3 c. homemade or organic tomato sauce

Method

1. Cook pasta until firm and tender. Drain and place in large serving dish
2. Sautė garlic, onion, red pepper, and green onions in oil until tender
3. Add remaining vegetables and sauce to saute vegetables. Heat fully
4. Pour vegetable mixture over pasta. Serve hot

Zucchini Patties

3 c. zucchini, grated

1 c. onions, chopped

1/2 c. walnuts, ground

1 – 2 c. potato flakes

1 t. garlic powder

1 t. vegetarian chicken-like seasonings

1/8 t. basil, chopped

1/2 t. thyme

1/2 t. sage

Method

1. Steam onion in small amount of water
2. Mix all ingredients together and form into patties
3. Sprinkle with cornflake or bread crumbs
4. Bake  for 15-20 minutes at 350 degrees F, until golden brown
5. Serve with mashed potato and gravy or on a bun with lettuce and tomatoes

Split Pea Soup

8 c. water

2 c. green or yellow split peas

1 onion, chopped

2 cloves, chopped

1 t. celery salt

1 T. Bragg Liquid Aminos

lemon wedges

Method

1. Place all ingredient in Crock-Pot. Cook overnight on low or during the day.
2. Serve with a squeeze of lemon (this enhances the flavor). May be accompanied by crackers, sandwiches or salad