Health for Body Mind and Soul

Typically when we think of total skin care we think of topical applications, but healthy skin, which includes hair and nails begins with a healthy diet and adequate water intake. These free tips for total skin care are designed to help you enjoy healthy skin, hair and nails.

Free Tips for Total Skin Care

The essentials for healthy skin, nail and hair include good nutrition. Good nutrition for total skin care includes adequate protein, vitamins, minerals and essential fatty acids.

Foods for total skin care

Fruits are excellent for assisting the kidneys to eliminate waste from the blood. As a result of stimulating elimination fruits help to decrease impurities that would otherwise collect in or on the skin. Yellow-fleshed fruits such as mangoes, apricots, oranges, papayas contain beta-carotene which provides vitamin A which assists with total skin care.

Vegetables are also good for stimulating the kidneys to eliminate waste. Carrots, Swiss chard and spinach also contain vitamin A and are also good nutrition for total skin care.

Whole grains are a must for total skin care, especially for individuals with acne. Soy products contain phytoestrogens which helps with hormonal balance, and decreases incidence of acne.

Vitamin E works together with vitamin A to maintain the cells in the skin healthy. Sources of vitamin E include: wheat germ, nuts, avocados, and vegetable oils.

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Foods which Contribute to Acne

Sugars in candies and other products contribute to the development of acne. Sugar is also found in refined products such as baked goods- cookies, cakes, pastries. When these products are consumed in large quantities or each day, the risk for acne increases.

Saturated fats increase secretion from the sebaceous glands, when these glands enlarge and become infected the condition of acne follows. Consumption of processed meats, dairy products (cheese, butter, cream) aggravates the condition and makes acne worse.

Milk products and chocolate also have a negative impact on the skin. Milk products can produce allergies which worsens the condition of acne. Chocolate contains sugar and saturated fats which can cause acne or make the condition worse.

Use of a lot of salt in the diet produces fluid retention and inflammation of the sebaceous glands which in turn increases the risk for acne.