According to the National Cancer Institute, poor diet, lack of physical activity, or being overweight are some of of the risk factors associated with certain cancers. The food we eat is responsible for about 35-60% of cancers. Sites affected by cancer includes: stomach, colon, liver, prostate, breast, uterus, and ovary, in addition to other sites. [...]
The New Year is fast approaching. It is the time that most people make resolutions. Some resolutions include focusing on health; weight; exercise; eating more nutritious foods; and the list goes on. If you have decided to improve your health, loose weight or enjoy more vegan foods this is for you! Join PCRM 21-Day Vegan [...]
Typically when we think of total skin care we think of topical applications, but healthy skin, which includes hair and nails begins with a healthy diet and adequate water intake. These free tips for total skin care are designed to help you enjoy healthy skin, hair and nails. Free Tips for Total Skin Care The [...]
Holidays, celebrations, and special occasions usually involves eating special foods accompanied by special alcoholic beverages, both of which can have negative impact on our health. This does not mean giving up special foods, but rather preparing them in more healthier ways. Alcohol on the other hand, cannot be prepared in a healthier fashion. In spite [...]
The final meal of the day should be smaller than breakfast and lunch. “Eating like a pauper” at the end of the day will require a huge shift in thought and behavior for most people, but it makes sense to eat a smaller meal at the end of the work day because typically we do [...]
“Eating like a prince” involves eating a relatively substantial lunch that helps to provide essential nutrients that the body needs. With that in mind here are some wholesome vegan suggestions for lunch. Lentil Patties 2 c. pureed cooked lentils 2 and 1/2 c. cooked brown rice 1 t. vegetarian chicken-like seasonings 1 onion finely chopped [...]
Being overweight or obese comes with a high cost in terms of quality of life, quantity of life, overall well-being and finances. While weight tends to be increased over time, once an individual accepts that there is a problem the inclination is to try to remove the weight rapidly. Rapid weight loss through the process [...]
According to the authors Thrash & Thrash (2001) “the human mechanism has built-in devices for healing placed there by our Creator. These devices can be activated and directed by the proper use of remedial agencies that are available to all: air, sunlight, exercise, hot and cold water, rest, diet, cheerfulness, and trust in divine power.” [...]