Smoking is the most preventable form of premature death, yet according to the World Health Organization (WHO) more than four million deaths were attributable to the use of tobacco products. The results surrounding the negative impact of tobacco use are overwhelming but still the WHO notes that there are approximately one billion male smokers worldwide [...]
Since 1980 the incidence of obesity has increased three-fold in many countries worldwide. By 2005 there were more than one billion adults who were overweight and almost half a million of them were obese. Tweens are not exempt from this epidemic. There are approximately 155 million overweight children globally and between 30 to 45 million [...]
During times of festivity it is good to know that you can prepare those special mouth-watering meals for family and friends without losing sight of good nutrition. These recipes are sure to become some of your family favorites. The key for guilt free holiday eating is moderation. Do enjoy the special dishes set before you [...]
House prices have fallen and are predicted to continue falling. Many homeowners are “underwater,” selling or walking away is not an option. Paying off the mortgage as quickly as possible is the best solution for most people. This can be done without refinancing or increasing current mortgage payments.
Along with all the other plans and considerations that must be taken into account for the arrival of your baby is that of diet. You the mother need to take care of your health. This is accomplished by getting adequate sleep and rest, drinking adequate amounts of water, exercising and eating a nutritious diet. Deciding [...]
Delicious recipes for diabetics seeking healthier and more nutritious meals. Chili Mac Serves 6 Kids of all ages love this easy-to-make meal. Preparation time: 15 Minutes Cooking time: 20 Minutes Ingredients: * 8 ounces pasta spirals or macaroni * 1 onion, chopped * 2-3 garlic cloves, minced * 1 small bell pepper, diced * 3/4 [...]
Meat Consumption and Increased Risk of Diabetes A recent review published in the journal Diabetologia further substantiates the evidence which links meat consumption to increased risk for diabetes. Individuals consuming the most meat had the greatest risk of type 2 diabetes. Individuals consuming red meat had a 21% increased risk, and those consuming processed meat [...]
Stress is identified as any or everything that challenges or threatens our well-being (href=”http://www.medicalnewstoday.com/articles/145855.php”>Medical News Today). Our response to stress may give rise to emotional or physical symptoms such as nervous tension, anxiety, mental disorders, hypertension and heart disease in addition to increasing our risks for other life-threatening diseases. Did you know that two out [...]
Being able to read and understand the information provided on food labels is important when deciding the nutritional value of the food, the serving size, fats, vitamins, sugars, protein, and the amount of calories per serving. The US Food and Drug Administration provides information on how to understand the nutritional facts on food labels . [...]